7 Endurance-Boosting Herbal Plants to Prevent Covid 19


The explosion of Covid-19 cases in the world will continue to occur until mid-July 2021. In addition to implementing health protocols, the public must also increase their immune system to prevent Covid-19. A number of herbal medicines have been proven to increase the body's resistance to prevent Covid-19. 

Processing plants into herbal medicine is not foreign to the world community. Besides being used as a spice in cooking, the benefits of herbal medicine can also be felt in various ways, such as being consumed as a drink or used in the form of essential oils. 


Medicinal plants are types of plants in which part or all of the contents of the plant, such as leaves, stems, fruit, tubers (rhizomes), and roots are used as medicine, ingredients, or medicinal ingredients. The World Health Organization (WHO) defines medicinal herbs or medicinal plants as plants that are used for medicinal purposes and are the original ingredients in the manufacture of herbal medicines. 


During a pandemic like today, the benefits of medicinal plants can also help maintain and increase the body's resistance so that it is not susceptible to disease, including preventing Covid-19. Here are some types of herbal medicines that are efficacious to increase endurance to prevent Covid-19


1. Ginger

The first herbal medicine to increase endurance to prevent Covid-19 is from the ginger plant. Ginger (Zingiberaceae) is widely used for traditional medicinal products and is claimed to help cure various diseases. 


According to the book Ginger written by Hesti Dwi Setyaningrum and Cahyo Saparinto (2013), ginger which is processed into herbal medicine is believed to cure various diseases, such as degenerative diseases, decreased body resistance, to decreased vitality. Ginger rhizome contains vitamins A, B, C, fat, protein, organic acids, starch, resin, oleoresin (gingerol), to flying oil (gingerol, zingeron, zingiberol, zingiberene, borneol, cineol, and felandren). 


Besides being processed into herbal medicine or drinks, ginger is also often used for medicines such as cold medicine and stomach aches. Ginger is proven to be effective in overcoming colds and stomachaches because it has a pharmacological effect that is efficacious as a drug and strengthens the efficacy of the drugs it mixes. The benefits of ginger can also be felt by processing it as an ingredient for making cakes, such as into powder, drinks, to candy. 


One way to process ginger to increase endurance is to combine it with honey or lemon. Ginger and lemon have good antioxidant content, making them suitable for hot drinks with high nutritional value. 


2. Red Ginger

The second herbal medicine to increase endurance to prevent Covid-19 is from the red ginger plant. Besides being more spicy, red ginger (Zingiber officinale var. Rubrum) also has many health benefits and is often used as a medicinal plant. The size is smaller than white ginger or yellow ginger (rhinoceros ginger). 


Quoting a review on the lipi.go.id website, Head of the Center for Drug Discovery and Development Research Group, Center for Biotechnology Research at the World Institute of Sciences (LIPI), Masteria Yunovilsa Putra explained that consuming red ginger can be a disease prevention step through increasing body resistance. 


The content of red ginger, especially gingerol and shogaol, is a compound that is responsible for the immunomodulatory effect to increase the body's resistance. Red ginger is also known to have anti-inflammatory and antioxidant effects, so it can help relieve symptoms of diseases associated with inflammatory or inflammatory activity. In addition to increasing endurance, the benefits of red ginger are also for overcoming digestive problems, reducing muscle and joint pain, overcoming gout, lowering cholesterol levels, to overcoming the problem of male sexual disorders. 


One of the suggestions for processing red ginger is to make ginger wedang. To make wedang red ginger, we can process it with cinnamon, lemon grass, and brown sugar to taste. 


3. Temulawak

The third herbal medicine to increase endurance to prevent Covid-19 is from the temulawak plant. Temulawak (Curcuma xanthorrhiza) is used for various purposes, such as spices, cooking spices, medicinal and pharmaceutical raw materials, herbal medicine raw materials, and others. 


This medicinal plant has a variety of nutritional content, such as starch, curcumin, essential oil, phleandren, protein, camphor, fiber, glycosides, antioxidants, turmerol, borneol, calcium, iron, potassium, sodium, and others. This content makes temulawak provide many benefits, both for health and beauty.


 The benefits of temulawak include facilitating the digestive process, increasing endurance, antibacterial and antifungal, preventing cancer, overcoming inflammation, lowering cholesterol, increasing stamina, overcoming colds, to helping remove toxins in the body. 


One way to process temulawak is to make it a fresh drink. Citing the Ministry of Agriculture website, we can make a temulawak drink by mixing it with cloves, lime, pandan leaves, lemongrass, water, as well as salt and sugar to taste. Check out the list of herbal medicines to increase endurance to prevent Covid-19 on the next page 


4. Kencur

The fourth herbal medicine to increase endurance to prevent Covid-19 is from the kencur plant. Kencur (Kaempferia galangal, L.) is a type of spice plant from the Zingiberaceae family. 


In the world, this medicinal plant has several other names, such as cikur (Sunda) or kencor (Madura). According to the book Potentially Efficacious Medicinal Plants written by Dr. Suharman SP, MSi (2020), the benefits of kencur are very diverse, such as antibacterial, anti-inflammatory, cough and asthma medicine, to increase appetite and stamina. 


Kencur can also be processed in various ways. To overcome the loss of voice, for example, one can even chew the rhizome of kencur directly with a pinch of salt. Meanwhile, if you want to process it into herbal rice kencur, we can process it with brown sugar, water, white rice, ginger, and granulated sugar. 


5. Lemongrass

The fifth herbal medicine to increase endurance to prevent Covid-19 is from the lemongrass plant. Lemongrass not only gives flavor to dishes, but also has various health benefits. Lemongrass can be used in the manufacture of vitamin A and essential oils. The benefits of lemongrass can also be obtained by consuming it in the form of drinks. 


Lemongrass contains various vitamins, such as vitamins A and C, folate, and niacin. Although the vitamin content is relatively small, lemongrass also contains various minerals and nutrients that are beneficial to the body, such as calcium, potassium, manganese, magnesium, and iron. The benefits of lemongrass include treating diseases such as hypertension, stomach pain, rheumatism, fatigue, cough, and fever. Lemongrass can be processed with other ingredients, for example with red ginger to make red ginger wedang. 


6. Turmeric

The sixth herbal remedy to increase endurance to prevent Covid-19 is from the turmeric plant. Turmeric (Curcuma domestica) is divided into several types, namely yellow/red turmeric, black turmeric, and white turmeric. Each type of turmeric has different properties and benefits. One of the benefits of white turmeric, for example, is to help cure cancer, while the benefits of black turmeric are to treat leprosy and become a mixture for dengue fever medicine ingredients. Turmeric contains medicinal compounds called curcuminoids. 


The benefits of turmeric include having anti-inflammatory properties, helping with joint pain, improving liver function, and reducing the risk of cancer. 


Turmeric tubers or rhizomes that are more than one year old can usually be used as medicine, to cool the body when fever, cleanse the stomach, especially the stomach, stimulate the release of excess gas in milk, stop bleeding, thereby preventing blood clots. 


One way to consume turmeric is to make it a sour turmeric drink. To make it, we can process it with tamarind, coconut sugar, and water.


7. Qust Al Hindi

The seven herbal Qust Al Hindi, is claimed to be able to treat symptoms of viral Covid-19 infection on social media, one of which is medicinal plants or herbs from India, Qust Al Hindi.



It is not known who first spread the claim on social media, but quoted from Gardenia Herbals, Qust Al Hindi is a medicinal plant derived from the 1 to 2 meter tall plant.


The Hindi Qusthul herb is commonly used in Himalayas, Kashmir, Jammu and Western Ghats. The root has been used traditionally for many medicinal purposes and has recently been the subject of much research.

The results of phytochemical screening showed that the roots of the Hindi Qust Al plant with the Latin name Saussurea costus were a rich source of bioactive components such as alkaloids, cardiac glycosides, coumarins, flavonoids, phenols, quinones, resins, steroids, tannins, and terpenoids.


Various active compounds extracted from the plant are reported to have medicinal properties. For example, the main components are sesquiterpene lactones such as costunolide and dehydrocostus lactone.


S. lappa which has various bioactivities such as antifungal, antidiabetic, anthelmintic, antitumor, antiulcer, antimicrobial, immunostimulant, anti-inflammatory, and antihepatotoxic.

The benefits of Qust Al Hindi are believed to be used to treat 9 health disorders or diseases including:

  • Tonsillitis
  • Asthma
  • Lung infections
  • Cold allergies
  • Intestinal worms Intestinal
  • diseases
  • Changes in skin color
  • Scars
  • Hypothyroidism


How to use Hindi Qustul to treat various health disorders, by taking 0.5 spoons Hindi Qustul tea powder mixed with 1 teaspoon of honey.


You can also mix it with black seed oil, olive oil or coconut oil and apply it on scars or uneven skin tone.


However, allergies can also occur in some people who are really intolerant of Qust Al Hindi. Allergic reactions can include vomiting, diarrhea, itching, and others. 


Those are some medicinal plants to increase endurance to prevent Covid-19. Remember, the pandemic is not over yet, stay disciplined in carrying out health protocols.



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