8 herbal remedies from asia for cholesterol


One of the triggers for disease complications is high cholesterol levels in the body. Here are some herbal medicines that have been shown to be effective at lowering cholesterol when consumed regularly. 

Metabolism requires cholesterol. However, if the cholesterol level in the blood is too high it can actually trigger health problems. 


Also Read: These are the benefits of soybeans for health besides being effective at lowering cholesterol.


Highcreates a pile of fat that can harden in the blood vessels. These fat deposits can block blood flow in the body and interfere with circulation. This can lead to stroke and heart disease.

 

Prof. H. Hembing W, in his book entitled Complete Herbal Potion to Conquer Diseases, high cholesterol is caused by a number of factors, namely


  1. consumption of foods containing saturated fat and high cholesterol such as offal, margarine, egg yolk, brain, squid, and coconut milk. 

  2. Lack of exercise

  3. Obesity 

  4. Smoking 

  5. Stress


So basically, high cholesterol can be prevented in several ways, namely regular exercise, eating high fiber foods, maintaining ideal body weight, not smoking, and staying away from stress. 


But, if you are already suffering from high cholesterol then you should immediately change your lifestyle.


Generally, people with high cholesterol take chemical drugs to lower cholesterol levels in the blood, usually so that it is faster. But it is true that long-term use of chemicals is not good. Because it has side effects on other organs such as the kidneys.


Well, for those of you who prefer to be natural, then you can take herbal remedies to lower cholesterol levels.  


And here are 6 herbal remedies to help lower cholesterol effectively that can be found around our homes.


Here are herbal remedies for cholesterol whose ingredients you can find around the house. 


1. Salam leaves 


leaves contain antioxidants and flavonoids which are useful for controlling blood cholesterol levels. 


To get the benefits, just provide 15-20 Salam leaves and 100 grams of peanut pod shells. Then, wash all the ingredients and then boil them in 800 ml of water until they boil and leave 400 ml of water. 


Drink boiled water 2 to 3 times a day. 


2. Suji leaves 


In a book entitled Herbal Pharmacies Around You, Suji leaves contain saponins which are useful for reducing bad cholesterol levels in the body. 


To get the benefits, simply prepare five suji leaves. 


How to make herbal medicine for cholesterol from suji leaves is quite easy. You wash and then boil the suji leaves in two glasses of water. 


You boil the suji leaves until they boil and leave half the water. You drink boiled water of suji leaves three times a day on a regular basis. 


3. Onions


Based on the book Complete Herbs Conquer Diseases, onions are also effective in reducing high cholesterol levels. 


This is because onions contain antioxidants that play a role in controlling cholesterol levels. 


To feel the benefits, prepare 1 piece of onion, 2 cloves of garlic, 7 pieces of gangs. 


You wash all ingredients thoroughly then blend until smooth. You drink onion water and other ingredients.


We recommend that you drink onion juice regularly so that your cholesterol levels reach normal values. 


4. Garlic 


Garlic contains allicin which plays a role in inhibiting the formation of cholesterol. Not only that, garlic also has anti-inflammatory pharmacological effects, which can inhibit the increase in LDL (bad cholesterol) levels. 


To feel the benefits, Blend 2 cloves of garlic, 1 onion, and 7-10 pieces of continued life leaves. 


After everything is well mixed, you filter and drink the water. 



5. Guava leaves 


Besides being able to help relieve diarrhea, guava leaves are also useful for lowering cholesterol. The


trick, boil 30 grams of guava leaves and 30 grams of ceremai leaves with 700 ml of water. Bring it to a boil and leave 300 ml of water. Cool and strain. 


You take the herbal medicine boiled guava leaves twice a day. 



6. Turmeric 


Turmeric has benefits for reducing levels of bad cholesterol or LDL in the body. 


To get the benefits you boil 25 grams of turmeric, plus 2 noni fruit, and 15 grams - 30 grams of gynura leaves with 700 ml of water. 


Bring all ingredients to a boil and leave 300 ml of water. After boiling, you strain and drink these herbs 2 times a day, morning and evening. 



7. Ginger 


It is no secret, ginger is very good for consumption by people with cholesterol because it can reduce levels of bad cholesterol in the body. 


To get the benefits, you simply drink unsweetened ginger regularly every day 



8. Dutch teak leaves 


Based on a book entitled Cholesterol Lowering Herbal Potion, Dutch teak leaves are effective at lowering cholesterol when consumed regularly. 


In his research, Dutch teak leaves contain flavonoids, alkaloids, saponins, sterols, folic acid, resin, and tannins. 


This content is what makes Dutch teak leaves able to reduce levels of bad cholesterol in the body. 


To feel the benefits, boil 15 grams -30 grams of Dutch teak leaves until it boils. 


Once warm, you drink boiled water from Dutch teak leaves.


You can choose one of the herbal remedies above and consume it regularly




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